Weigh In record (no journal entry) for 16 August 2017
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2104 kcal
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Fat: 107.20g | Prot: 173.85g | Carb: 114.97g.
Lunch: GrapeOla Grape Seed Oil, Baby Spinach, Trader Joe's Beef Filet Mignon. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Cauliflower Pizza. Snacks/Other: Jif Creamy Peanut Butter, Driscoll's Blackberries, Strawberries, Anna's Swedish Ginger Thins, Bragg Healthy Vinaigrette, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Calavo Avocado, Hellmann's Real Mayonnaise, Steamed or Boiled Shrimp, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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losing 2.8 lb a week
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