Weigh In record (no journal entry) for 02 April 2012
|
245.6 lb
Lost so far: 50.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
3803 kcal
|
Fat: 166.48g | Prot: 156.13g | Carb: 426.14g.
Breakfast: Mixed Fruit, Cream Cheese, Bagel, 1% Fat Milk, Coffee, Sugar. Lunch: Weight watchers three cheese ravioli, Spinach Artichoke Dip With Pita Bread. Dinner: Onions, Taco skillet sauce, Ground Beef (90% Lean / 10% Fat), Ground Beef (95% Lean / 5% Fat), Soy Sauce, Pork Potstickers. Snacks/Other: Chocolate Sandwich Cookies, Cheese Puffs, breakfast on the go! nut & granola mix, Kisses, Cocktail Peanuts, Nacho Cheese, 50 Calorie Mixed Fruit, Sugar, Coffee, 1% Fat Milk, 2% String Cheese Sticks, G2 Low Calorie Electrolyte Beverage, White Cheddar Cheese Popcorn (Smartfood). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardoney's weight history
|