Weigh In record (no journal entry) for 16 August 2017
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1850 kcal
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Fat: 80.00g | Prot: 101.84g | Carb: 179.74g.
Breakfast: Bananas. Lunch: Trader Joe's Greek Style Chicken with Orzo, Spinach & Feta Cheese. Dinner: Beef Stroganoff. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Blueberries. more...
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losing 2.8 lb a week
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Pcad's weight history
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