rosaschreiber's Journal, 16 August 2017

216.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 76.50g | Prot: 102.24g | Carb: 145.69g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Campbell's Tomato Juice (Can), America's Choice Bacon Thick Sliced. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, T. Marzetti Poppyseed Dressing, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Blueberry Pie (One Crust), Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Broccoli (from Fresh), Brussels Sprouts, Green String Beans. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

3294 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Rowing - 5 minutes, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Housework - 20 minutes, Hanging Laundry - 2 minutes, Watching TV/Computer - 3 hours. more...