Weigh In record (no journal entry) for 03 April 2012
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1586 kcal
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Fat: 38.71g | Prot: 80.40g | Carb: 221.21g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Frühstückskaffee, Schoko Müsli. Lunch: Apfel, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Sonnenblumenbrot Backmischung. Dinner: Bami Goreng, Hähnchen Brust-Filets. Snacks/Other: Natürliches Mineralwasser mit Pfirsich-Geschmack, Wasser (in Flaschen). more...
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2683 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 10 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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gaining 7.7 lb a week
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