Weigh In record (no journal entry) for 16 August 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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935 kcal
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Fat: 29.38g | Prot: 90.09g | Carb: 86.78g.
Breakfast: Bananas, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Potato French Fries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Breast. Snacks/Other: Planters Mixed Nuts, Pacific Gold Beef Jerky - Original (Package). more...
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losing 11.2 lb a week
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