Weigh In record (no journal entry) for 16 August 2017
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2333 kcal
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Fat: 94.21g | Prot: 67.96g | Carb: 314.56g.
Breakfast: Зеленый Чай, Вода, Yarych Печенье Мария. Lunch: Котлеты из Нута, Овощи Гриль, Гречка Вареная. Dinner: Вареное Яйцо, Овощи Гриль. Snacks/Other: Coca-Cola Coca-Cola, Попкорн со Вкусом Сыра, Молокія Йогурт, Вода, Вода, Груша, Яблоко Голден. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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