Weigh In record (no journal entry) for 16 August 2017
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1913 kcal
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Fat: 126.28g | Prot: 129.32g | Carb: 62.90g.
Breakfast: Frank's Sauerkraut, Albertsons Heavy Whipping Cream, Hempler's Natural Uncured Bacon, Spinach, Egg, Salt. Lunch: Avocados, Spinach, Bob's Red Mill Unsweetened Shredded Coconut, Yerba Prima Psyllium Whole Husks, Driven Whey Caramel Latte, Kerrygold Unsalted Pure Irish Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cabernet Sauvignon Wine, Jennie-O 99% Lean Ground Turkey, Egg White, Tyson Foods Natural Hickory Smoked Bacon. Snacks/Other: Peanut Butter, Kroger Low Fat Cottage Cheese, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Pecan Nuts, Heritage Farm Seasoned Beef Patties. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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