Cheerboi's Journal, 03 April 2012

217.6 lb Lost so far: 6.8 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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457 kcal

Fat: 5.32g | Prot: 7.12g | Carb: 100.42g.   Breakfast: banana, cinnamon sugar, almond milk, honey, Latte White Choc-A-Mocha. Snacks/Other: Latte white choc-a-mocha. more...

2726 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...