Weigh In record (no journal entry) for 16 August 2017
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1377 kcal
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Fat: 47.05g | Prot: 122.78g | Carb: 128.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Kroger Natural Creamy Peanut Butter. Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 7.0 lb a week
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