bodyproud's Journal, 02 April 2012

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 39.42g | Prot: 136.93g | Carb: 171.27g.   Breakfast: 1% Fat Milk, Egg White, Steel Cut Oats, Bananas (Large). Lunch: Chicken Breast, Chick Peas, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Firm Silken Tofu, Sweet Potato, Agave Nectar, Boiled Egg, Celery, Bananas, Sweet Red Peppers. more...

2524 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 20 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Standing - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 40 minutes. more...