Weigh In record (no journal entry) for 16 August 2017
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257.5 lb
Lost so far: 22.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1350 kcal
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Fat: 74.51g | Prot: 62.20g | Carb: 104.69g.
Breakfast: Tim Hortons Sausage Breakfast Wrap, Tim Hortons Double Double (Medium). Dinner: Burrito with Beef and Cheese. more...
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losing 2.3 lb a week
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