mdb8199's Journal, 02 April 2012

187.4 lb Lost so far: 5.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 55.44g | Prot: 65.47g | Carb: 57.85g.   Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: California Avocados, Black Olives, Arugula Lettuce, Savory-Seasoned Turkey Burgers. Dinner: Savory-Seasoned Turkey Burgers, Arugula Lettuce, Black Olives. Snacks/Other: Alpine Milk Chocolate. more...

2385 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours, Sleeping - 8 hours. more...