Weigh In record (no journal entry) for 24 March 2010
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281.5 lb
Lost so far: 35.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1300 kcal
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Fat: 34.97g | Prot: 60.75g | Carb: 201.98g.
Breakfast: Fiber One Caramel Delight Cereal, Milk (Nonfat), Orange Juice. Lunch: Lemonade Drink Mix, Saltine Crackers, Milk (Nonfat), Tomato Soup (Reduced Sodium, Condensed, Canned). Dinner: Slow Churned No Sugar Added Light Butter Pecan Ice Cream, CBI - FF Italian Dressing, Lemonade Drink Mix, Grilled Chicken Salad (No Dressing). more...
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4585 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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