A.Jafar's Journal, 16 August 2017

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Weigh In record (no journal entry) for 16 August 2017

194.1 lb Lost so far: 2.1 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:

1178 kcal

Fat: 41.83g | Prot: 35.02g | Carb: 170.00g. Breakfast: قراميش شابورة أصلية, Tea with Milk and Sugar. Dinner: Cooked Fava (Fat Added in Cooking), Pita Bread. Snacks/Other: Bananas, Conching Otap, Planters Salted Peanuts (1 oz). more...

2515 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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A.Jafar's Journal, 16 August 2017

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