justcind's Journal, 02 April 2012

154.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 45.05g | Prot: 78.83g | Carb: 239.25g.   Breakfast: All-Bran kelloggs, Banana, 2% milk, Special K. Lunch: Parmesan Cheese Kraft, Nutri-Grain cereal bar, Select Harvest Chicken and Rice, Sirloin, Smart Balance, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lowfat Cottage Cheese, Prego Mini Meatballs, Craisins, Wishbone Lite Italian, Salad, Garbonzo 1/4 C, Cheese Tortellini. Snacks/Other: Oreo Cookies, Milk 2%, Lucky charms, Roasted Almonds with Sea Salt, 3 Musketeers, Special K Protein shake. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...