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DIA 23/50
PESO = 101.3 kg / %BF: 33 / %BM: 29
basal: 1923 / need : 2146 / tdee : 2558
proteina [4kcal] (2,4g/1kg): 243 g = 972 kcal
carboidratos [4kcal] (2g/1kg): 202 g = 810 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 364 kcal
Total: 2146 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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223.3 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1978 kcal
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Fat: 69.59g | Prot: 201.85g | Carb: 144.18g.
Breakfast: Supino Supino Protein Chocolate, Supino Barra de Proteína. Lunch: Grão-de-Bico Seco Cozido, Ervilhas, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Ovo Cozido, Uncle Ben's Risoto de Queijo. Dinner: Pronto Light Frango Grelhado (Limão Siciliano), Arroz Integral, Feijão Preto Cozido, Pronto Light Mix de Legumes, Hortifruti Patinho Moído. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Queensberry Geléia de Morango 100% Fruit, Supino Supino Protein Chocolate. more...
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2627 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 6.2 lb a week
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