Weigh In record (no journal entry) for 16 August 2017
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204.0 lb
Lost so far: 15.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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502 kcal
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Fat: 38.00g | Prot: 10.70g | Carb: 35.38g.
Breakfast: Tea (Brewed), Nature Made Fish Oil 1200Mg, Spring Valley Calcium 600 Mg with Vitamin D, Vege & Black Bean Coleslaw. Dinner: Vege & Black Bean Coleslaw. more...
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losing 14.0 lb a week
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msopkiw1's weight history
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