Weigh In record (no journal entry) for 16 August 2017
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1153 kcal
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Fat: 24.10g | Prot: 33.28g | Carb: 211.11g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Simply Nature Seedtastic Bread, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Medjool Dates, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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