Weigh In record (no journal entry) for 16 August 2017
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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708 kcal
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Fat: 39.34g | Prot: 44.01g | Carb: 43.85g.
Lunch: Ameixas, Batatas Fritas Caseiras, Frango Assado. Dinner: Arroz de Pato, Sopa de Legumes. Snacks/Other: Chá (Infusão). more...
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1959 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 7 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours. more...
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gaining 0.1 lb a week
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Isabel Ferreira's weight history
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