Weigh In record (no journal entry) for 16 August 2017
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276.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2495 kcal
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Fat: 103.23g | Prot: 113.40g | Carb: 287.08g.
Breakfast: 2% Fat Milk, Cheddar Cheese, Whole Wheat English Muffins, Becel Margarine. Lunch: Campbell's Soup At Hand Creamy Chicken, Mayonnaise, Whole Wheat Bread, President's Choice Hot & Zesty Deli-Sliced Dill Pickles, Cheddar Cheese, Baby Spinach, Sensations Sliced Oven Roasted Turkey. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Green Peppers, Onions, Soy Sauce, Pomegranate Juice. Snacks/Other: Canada Dry Ginger Ale, Buttered Popcorn Popped in Oil, Trophy Cashew Snacks. more...
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3614 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.4 lb a week
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