Weigh In record (no journal entry) for 16 August 2017
|
159.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1227 kcal
|
Fat: 31.22g | Prot: 78.77g | Carb: 175.30g.
Breakfast: Grapefruit (Pink and Red), Yam, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Carrots, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. Dinner: Avocados, Broccoli Flower Clusters, Sprouts Farmers Market black beans cooked. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|