Weigh In record (no journal entry) for 02 April 2012
|
142.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1828 kcal
|
Fat: 79.72g | Prot: 78.79g | Carb: 175.61g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Honey. Lunch: Ranch Dressing, Cottage Cheese, Chicken or Turkey Salad with Egg. Dinner: Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Gluten Free Pizza Crust. Snacks/Other: Thin Mints, Dry Roasted Mixed Nuts. more...
|
|
2017 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebwrichter's weight history
|