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Back under - the power of fiber?
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194.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1685 kcal
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Fat: 46.28g | Prot: 125.68g | Carb: 225.83g.
Breakfast: GOLEAN Cereal, Unsweetened Soy Milk, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Baby Bella Mushrooms, Steamed or Boiled Shrimp, Corn Pasta. Snacks/Other: Heirloom Navel Oranges, Pound Plus Dark Chocolate - with Valencia Peanuts, Buffalo Jerky, Caffe Latte with Soy (Tall), Simply Nuts & Fruit. more...
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2842 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 7.0 lb a week
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