Weigh In record (no journal entry) for 16 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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3071 kcal
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Fat: 178.44g | Prot: 130.21g | Carb: 225.83g.
Breakfast: Yakult Yakult Light. Lunch: Brood - All-in - Brood met Pitten, AH Wit Frans Stokbrood, Dulano Hamreepjes, Remia Bakken en Braden, Gebakken Ei zonder Vet. Dinner: Mona Intense Vla Rijke Vanille, Johma Huzarensalade, Jumbo Maaltijdsalade Gerookte Zalm, Iglo Lekkerbekjes in Bierbeslag, Aldi Schouderkarbonade. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Jumbo Roomboter Notenslof, Rivella Rivella, Gemengde Notenmix. more...
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gaining 10.8 lb a week
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