Weigh In record (no journal entry) for 03 April 2012
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1862 kcal
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Fat: 111.09g | Prot: 76.64g | Carb: 143.97g.
Breakfast: Freshly Squeezed Orange Juice, Italian Pork Salami, Whole Wheat Bread, Latte Coffee. Lunch: Soft Salami, Bratwurst, Cooked Cauliflower, Light or Lite Cream Cheese, Hard Bread Sticks, Tomato Soup. Snacks/Other: Cooked Carrots, Apples, Italian Pork Salami. more...
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2048 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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