lori50's Journal, 02 April 2012

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 48.78g | Prot: 79.60g | Carb: 132.40g.   Breakfast: Coffee, 1% Fat Milk, Multi Grain Cheerios. Lunch: Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla Corn Chips, Whole Wheat Tortilla, Extra Lean Ground Beef, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Reduced Fat Sour Cream, Black Beans, Onions, Red Tomatoes, Romaine. Snacks/Other: Supremely Spicy Hummus, Baby Carrots, Cucumber (with Peel). more...

2344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...