Weigh In record (no journal entry) for 13 October 2010
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195.0 lb
Lost so far: 16.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1004 kcal
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Fat: 22.99g | Prot: 16.33g | Carb: 199.24g.
Breakfast: Activia Peach Yogurt. Lunch: Plums, Apples, Pears, Bananas. Dinner: Green Peppers, Butter, Baked Potato (Peel Eaten). more...
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