Weigh In record (no journal entry) for 14 October 2010
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1163 kcal
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Fat: 29.14g | Prot: 69.81g | Carb: 168.32g.
Breakfast: Activia Peach Yogurt. Lunch: Plums, Bananas, Pears. Dinner: Roasted Potato, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Onions, Butter, Green Peppers. more...
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losing 81.0 lb a week
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richardksmith's weight history
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