richardksmith's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

211.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

576 kcal

Fat: 10.86g | Prot: 27.41g | Carb: 91.70g. Breakfast: rice cake, Low Fat Natural Yogurt. Lunch: Tinned Sliced Peaches in Juice, Cream Crackers. more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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richardksmith's Journal, 02 April 2012

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