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Schneckentempo ;-)
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173.7 lb
Lost so far: 86.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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579 kcal
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Fat: 15.90g | Prot: 38.87g | Carb: 71.35g.
Dinner: Gemüsebrühe, Weißes Mehl, Mazola Keimöl, Champignons, Zwiebeln, Milbona Cremosano, Landjunker Schweine Minutensteaks, Freshona Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zitronensaft, Bussy Mix Ice Pops. more...
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losing 6.2 lb a week
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