Weigh In record (no journal entry) for 17 August 2017
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172.8 lb
Lost so far: 87.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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514 kcal
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Fat: 5.59g | Prot: 34.53g | Carb: 76.47g.
Lunch: Freshona Prinzessbohnen. Dinner: Lidl Ciabatta, Grüne Erbsen (Gefroren), Petersilie, Eierstich, Weißer Spargel, Knollensellerie, Hähnchenbrustfilet, Hühnerbrühe, Nudeln, Knoblauch, Zwiebeln, Porree, Möhren. more...
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losing 6.2 lb a week
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