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Had already started eating clean and less since mid July.
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163.4 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2018 kcal
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Fat: 56.67g | Prot: 69.14g | Carb: 193.99g.
Breakfast: Jacobs Instant Coffee, Slender Wonder Protein Shake. Lunch: Woolworths Strawberries, Woolworths Greek Style Yoghurt. Dinner: Pizza with Meat, Champagne. Snacks/Other: Woolworths Barbeque Sirloin Steaks, Woolworths Plain Melba Toast, Granny Smith Apples, Clementines. more...
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losing 38.6 lb a week
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