Weigh In record (no journal entry) for 15 August 2017
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159.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2022 kcal
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Fat: 99.93g | Prot: 145.63g | Carb: 99.38g.
Lunch: Bragg Healthy Vinaigrette, Calavo Avocado, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Steamed or Boiled Shrimp, Louisiana Fish Fry Remoulade Dressing. Dinner: Red Table Wine, Bertolli Olive Oil, Cooked Mushrooms, Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Rainbow Roll, JYM Supplement Science Pro JYM - Vanilla, Bananas. more...
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losing 18.2 lb a week
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