Weigh In record (no journal entry) for 14 August 2017
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1824 kcal
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Fat: 62.12g | Prot: 162.76g | Carb: 159.52g.
Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, GrapeOla Grape Seed Oil. Dinner: Lamb Ribs (Lean Only Eaten), Steamed or Boiled Shrimp, Vigo Saffron Yellow Rice, Kroger Pinto Beans Canned, Smart Chicken Boneless Skinless Chicken Breast Fillets, GrapeOla Grape Seed Oil. Snacks/Other: Kraft Cool Whip Extra Creamy, Harris Teeter Blueberries, Strawberries, La Panzanella Dolcetini, Bananas, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 7.7 lb a week
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