Weigh In record (no journal entry) for 02 April 2012
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2047 kcal
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Fat: 69.88g | Prot: 100.86g | Carb: 266.78g.
Breakfast: Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Dark Chocolate Bran Muffin Mix, Apples, 0% Fat No Sugar Yogurt, Chicken Pot Pie. Dinner: Basmati Rice, Blueberry Glazed Timbit, Indian Food, Indian Tikka Masala, Indian Flatbread Naan. Snacks/Other: Green Tea Latte Tall. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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