 |
Natalie Olson's Journal, 02 April 2012
|
 |
|
This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.
I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 April 2012:
|
1712 kcal
|
Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.
Breakfast: whole milk, dried apple, coffee, butter, blackstrap molasses, steel cut oats, apple sauce. Lunch: baby spinach, feta, tomato, walnuts, oil and vinegar, raisins, white rice, cucumber. Dinner: raisins, strawberries, oil and vinegar, walnuts, feta, ezekiel bread, baby spinach, kalamata olives. Snacks/Other: apple, banana, orange. more...
|
|
2459 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
|
|
 Comments
I know how you feel. I had a weekend of eating caramel apples, cupcakes, and junk like french fries at a bbq. I feel awful, but I know that unless I am good I will continue feeling guilty.
02 Apr 12 by member: ireznik
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Pure foods diet
|
Natalie Olson's weight history
Natalie Olson's Recent Activity
Natalie Olson's own activity
Natalie Olson's Buddies
No recent activity.
Other Member Diet Recent Activity
|