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This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.
I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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1712 kcal
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Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.
Breakfast: apple sauce, dried apple, steel cut oats, blackstrap molasses, butter, coffee, whole milk. Lunch: white rice, tomato, cucumber, oil and vinegar, raisins, feta, walnuts, baby spinach. Dinner: strawberries, ezekiel bread, feta, walnuts, oil and vinegar, raisins, baby spinach, kalamata olives. Snacks/Other: banana, apple, orange. more...
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2459 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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