Natalie Olson's Journal, 02 April 2012

This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.

I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1712 kcal Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.   Breakfast: whole milk, coffee, butter, blackstrap molasses, steel cut oats, dried apple, apple sauce. Lunch: baby spinach, walnuts, feta, raisins, oil and vinegar, cucumber, tomato, white rice. Dinner: kalamata olives, baby spinach, raisins, oil and vinegar, walnuts, feta, ezekiel bread, strawberries. Snacks/Other: orange, apple, banana. more...
2459 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Pure foods diet   steady weight

   Support   

Comments 
I know how you feel. I had a weekend of eating caramel apples, cupcakes, and junk like french fries at a bbq. I feel awful, but I know that unless I am good I will continue feeling guilty.  
02 Apr 12 by member: ireznik

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Natalie Olson's weight history


Natalie Olson's Recent Activity

Natalie Olson's Own Activity

Natalie Olson recorded a Weigh In at 183.0 lb.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

IamLinny commented on TriplikeIdo5150's Journal Entry.
Sarah1950 commented on TriplikeIdo5150's Journal Entry.
VeggieJunkie supported cheleletourneau's Journal Entry.
chesgreen supported Sarah1950's Journal Entry.
iulani supported cheleletourneau's Journal Entry.
PhillySue commented on angelarael's Journal Entry.
bellyafterbaby recorded a Weigh In at 134.4 lb.
DarkFairy0823 commented on TriplikeIdo5150's Journal Entry.