Natalie Olson's Journal, 02 April 2012

This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.

I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1712 kcal Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.   Breakfast: apple sauce, steel cut oats, blackstrap molasses, butter, coffee, whole milk, dried apple. Lunch: feta, tomato, white rice, walnuts, raisins, oil and vinegar, cucumber, baby spinach. Dinner: baby spinach, ezekiel bread, strawberries, raisins, kalamata olives, oil and vinegar, feta, walnuts. Snacks/Other: banana, orange, apple. more...
2459 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Pure foods diet  

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I know how you feel. I had a weekend of eating caramel apples, cupcakes, and junk like french fries at a bbq. I feel awful, but I know that unless I am good I will continue feeling guilty.  
02 Apr 12 by member: ireznik

     
 

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