Natalie Olson's Journal, 02 April 2012

This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.

I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1712 kcal Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.   Breakfast: whole milk, dried apple, coffee, butter, blackstrap molasses, steel cut oats, apple sauce. Lunch: cucumber, raisins, feta, white rice, walnuts, oil and vinegar, tomato, baby spinach. Dinner: baby spinach, kalamata olives, feta, oil and vinegar, raisins, strawberries, ezekiel bread, walnuts. Snacks/Other: apple, orange, banana. more...
2459 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Pure foods diet  


I know how you feel. I had a weekend of eating caramel apples, cupcakes, and junk like french fries at a bbq. I feel awful, but I know that unless I am good I will continue feeling guilty.  
02 Apr 12 by member: ireznik


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pure foods diet

Natalie Olson's weight history

Natalie Olson's Recent Activity

Natalie Olson's Own Activity

No recent activity.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbungledisco joined group 30's with 50-100 lbs to Lose.
chribban recorded a Weigh In at 205.9 lb.
Suzeque recorded a Weigh In at 145.0 lb.
yokosim recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 314.8 lb.
HolisticAsHell recorded a Weigh In at 184.4 lb.
Robertd1961 recorded a Weigh In at 258.6 lb.