Natalie Olson's Journal, 02 April 2012

This weekend was bad... very bad. We ate out on Friday, Saturday and Sunday (twice on Sunday!). I also had nasty foods like a hot dog and meatballs from Ikea. I felt tired and crappy as a result. It is not worth it to eat that junk! It doesn't even taste that good! Time to get back on track.

I hesitate to even write this, because I fear that I will not follow through, but I plan to give up milk and cut way down on cheese. This will be hard because I love milk (both drinking it and cooking with it). So creamy, so delicious.... Anyway, this is the plan. Also, I will be limiting meat to 1-3x per week.
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1712 kcal Fat: 56.23g | Prot: 44.78g | Carb: 275.56g.   Breakfast: whole milk, dried apple, coffee, butter, blackstrap molasses, steel cut oats, apple sauce. Lunch: baby spinach, feta, tomato, walnuts, oil and vinegar, raisins, white rice, cucumber. Dinner: raisins, strawberries, oil and vinegar, walnuts, feta, ezekiel bread, kalamata olives, baby spinach. Snacks/Other: apple, banana, orange. more...
2459 kcal Activities & Exercise: Breastfeeding - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
on diet Pure foods diet  

   Support   

Comments 
I know how you feel. I had a weekend of eating caramel apples, cupcakes, and junk like french fries at a bbq. I feel awful, but I know that unless I am good I will continue feeling guilty.  
02 Apr 12 by member: ireznik

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pure foods diet



Natalie Olson's weight history


Natalie Olson's Recent Activity

Natalie Olson's Own Activity

Natalie Olson recorded a Weigh In at 165.0 lb.

Natalie Olson's Buddies

No recent activity.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 131.5 lb.
Ramdu recorded a Weigh In at 218.8 lb.
Strong Irish Gal updated their Exercise Diary.
sekline recorded a Weigh In at 201.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 121.9 lb.
blkse03 recorded a Weigh In at 172.2 lb.
AlisaE recorded a Weigh In at 165.2 lb.
jmb3450 recorded a Journal Entry.