drw1001's Journal, 02 April 2012

227.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 114.74g | Prot: 121.85g | Carb: 324.39g.   Breakfast: Orange Juice, Caffe Latte with Soy (Grande), Cinnamon Sweet Roll Dough (with Icing). Lunch: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Caffe Latte with Soy (Grande). Dinner: Caffe Latte with Soy (Grande), Spaghetti with Tomato Sauce and Meatballs. more...

2893 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...