nkelnhofer's Journal, 15 August 2017

207.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 102.10g | Prot: 132.74g | Carb: 210.07g.   Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Brown Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Krunchers! Kettle Cooked Jalapeno Potato Chips, Mrs. Fields Chocolate Chip Cookies (34g), Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...

2977 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...