Weigh In record (no journal entry) for 16 August 2017
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1382 kcal
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Fat: 25.67g | Prot: 68.99g | Carb: 232.75g.
Breakfast: 黑咖啡, 椰子油, 饅頭. Lunch: 素食便當. Dinner: 炒雞蛋, 全聯 蒟蒻, 烤或水煮魚, 蔬菜. Snacks/Other: 火龍果, 香蕉. more...
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losing 7.7 lb a week
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