Weigh In record (no journal entry) for 15 August 2017
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1525 kcal
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Fat: 46.18g | Prot: 44.70g | Carb: 233.40g.
Breakfast: Café com Leite Integral, Petyan Biscoito de Coco. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Quero Feijão Carioca, Macarrão. Snacks/Other: Bolo de Chocolate, Marilan Biscoito Cream Cracker. more...
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gaining 0.2 lb a week
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