| October 2019 |
| Wed 9th: |
570 *
|
57%
|
fat: 29.00g |
| |
protein: 41.07g |
| |
carbs: 37.76g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
801 *
|
42%
|
fat: 20.61g |
| |
protein: 31.53g |
| |
carbs: 122.34g |
|
2495*
|
 1694
|
| Thu 25th: |
800 *
|
42%
|
fat: 31.29g |
| |
protein: 34.10g |
| |
carbs: 92.64g |
|
2495*
|
1695
|
| Wed 24th: |
887 *
|
47%
|
fat: 52.27g |
| |
protein: 55.47g |
| |
carbs: 48.86g |
|
2495*
|
1608
|
| Tue 23rd: |
1101 *
|
58%
|
fat: 33.15g |
| |
protein: 36.82g |
| |
carbs: 163.15g |
|
2411*
|
1310
|
| Mon 22nd: |
1296 *
|
68%
|
fat: 47.63g |
| |
protein: 58.41g |
| |
carbs: 164.68g |
|
2495*
|
1199
|
| Sun 21st: |
895 *
|
47%
|
fat: 47.27g |
| |
protein: 39.07g |
| |
carbs: 82.04g |
|
-
|
-
|
| Sat 20th: |
1213 *
|
64%
|
fat: 51.27g |
| |
protein: 71.40g |
| |
carbs: 116.98g |
|
2327*
|
1114
|
| Fri 19th: |
822 *
|
43%
|
fat: 30.76g |
| |
protein: 27.15g |
| |
carbs: 119.58g |
|
2495*
|
1673
|
| Thu 18th: |
850 *
|
45%
|
fat: 32.81g |
| |
protein: 35.63g |
| |
carbs: 111.17g |
|
2789*
|
1939
|
| Wed 17th: |
709 *
|
37%
|
fat: 34.12g |
| |
protein: 42.55g |
| |
carbs: 62.73g |
|
2946*
|
2237
|
| Tue 16th: |
580 *
|
31%
|
fat: 20.23g |
| |
protein: 33.19g |
| |
carbs: 70.95g |
|
1997*
|
1417
|
| Mon 15th: |
849 *
|
45%
|
fat: 28.84g |
| |
protein: 33.51g |
| |
carbs: 123.66g |
|
3085*
|
2236
|
| Sat 13th: |
1147 *
|
60%
|
fat: 46.62g |
| |
protein: 56.37g |
| |
carbs: 128.01g |
|
2705*
|
1558
|
| Fri 12th: |
852 *
|
45%
|
fat: 40.26g |
| |
protein: 40.98g |
| |
carbs: 87.31g |
|
3125*
|
2273
|
| Thu 11th: |
1030 *
|
54%
|
fat: 46.53g |
| |
protein: 51.42g |
| |
carbs: 106.48g |
|
-
|
-
|
| Wed 10th: |
608 *
|
32%
|
fat: 27.71g |
| |
protein: 26.80g |
| |
carbs: 67.12g |
|
2453*
|
1845
|
| Tue 9th: |
537 *
|
28%
|
fat: 20.82g |
| |
protein: 29.06g |
| |
carbs: 61.03g |
|
2537*
|
2000
|
| Mon 8th: |
491 *
|
26%
|
fat: 10.21g |
| |
protein: 32.36g |
| |
carbs: 72.37g |
|
2201*
|
1710
|
| August 2017 |
| Thu 17th: |
1072 *
|
56%
|
fat: 33.37g |
| |
protein: 57.75g |
| |
carbs: 130.34g |
|
-
|
-
|
