Weigh In record (no journal entry) for 15 August 2017
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1283 kcal
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Fat: 93.58g | Prot: 90.96g | Carb: 17.54g.
Breakfast: Wegmans Pumpkin Seed Oil, Pickles, Tomatoes, Chicken Breast (Skin Eaten), Chicken Thigh. Dinner: Frank's Red Hot Sauce, Extra Virgin Olive Oil, Odell's Clarified Butter, Cooked Cauliflower. Snacks/Other: Trader Joe's Raw Brazil Nuts, Prosciutto, Coffee, Biotechusa Iso Whey Zero Cookies N Cream. more...
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losing 3.9 lb a week
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alapop's weight history
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