Weigh In record (no journal entry) for 15 August 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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477 kcal
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Fat: 15.62g | Prot: 38.59g | Carb: 46.11g.
Breakfast: 2% Fat Milk, Coffee, Dairyland Creamo Half & Half. Lunch: Thai Kitchen Sweet Red Chili Sauce, No Name Frozen Mixed Vegetables, Emma Emma Extra Virgin Olive Oil, Red Onions, Cooked Celery, Dole Colourful Coleslaw, Maple Leaf Prime Naturally Boneless Skinless Breast. more...
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1437 kcal
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Activities & Exercise:
power walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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