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So here's what I had for lunch today. Overall probably more than I should have but less than I normally do so that is good also.
I went to the University's food center and had their buffet. I took their black styrofoam to go containers, you know the kind that is split into three sections, and filled the largest section with shredded lettuce, chopped tomatoes and black olives and shredded cheese. In one of the smaller sections I took one rounded scoop of tuna salad and in the last section one rounded scoop of cottage cheese topped with five small apricot halves. I also put in the container 10 tortilla chips.
When I got back to the office I put the tortilla chips in another bowl and put the shredded cheese on top of them. They were put aside for a snack at break time.
Then I put a packet of Kraft Free French dressing on my salad.
Overall I don't think it too bad.
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290.0 lb
Lost so far: 9.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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gaining 5.8 lb a week
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