Weigh In record (no journal entry) for 02 April 2012
|
132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1700 kcal
|
Fat: 79.92g | Prot: 100.26g | Carb: 149.49g.
Breakfast: Coffee (Instant) , Country Creamer, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Golden Delicious Apples. Lunch: tofu, seaweed salad, mixed vegetables, Chicken Philly. Dinner: Sauce Spun Wings. Snacks/Other: Rice Cakes - Apple Cinnamon, Pretzel Rods. more...
|
|
2271 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 33 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|