Cativa82's Journal, 02 April 2012

271.2 lb Lost so far: 32.2 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

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494 kcal

Fat: 11.77g | Prot: 54.70g | Carb: 42.94g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Traditional Breadsticks, Onions , Egg, Egg White . Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Melba Toast Classic. Snacks/Other: Apples . more...

2997 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...