Weigh In record (no journal entry) for 02 April 2012
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198.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2048 kcal
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Fat: 82.43g | Prot: 83.75g | Carb: 256.76g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Freshly Brewed Coffee (Grande), ohgave Light, Creamy Peanut Butter, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Egg White Quiche Lorraine. Dinner: Lite Creamy Caesar Dressing, Premium Romaine, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, honeycrisp apple, jif to go creamy, Fruit Snacks - Mixed. more...
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2669 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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