Weigh In record (no journal entry) for 15 August 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1975 kcal
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Fat: 129.81g | Prot: 108.13g | Carb: 91.69g.
Breakfast: Driven Whey Caramel Latte, Bob's Red Mill Unsweetened Shredded Coconut, Simple Truth Black Chia Seeds, Bulletproof Upgraded MCT Oil. Lunch: Al Fresco Chicken Grillers, Mt. Olive No Sugar Added Sweet Gherkins, Kroger Manzanilla Olives, Flavorite Manzanilla Olives, Avocados, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Driven Whey Caramel Latte, Kroger Low Fat Cottage Cheese, David Seeds Original Sunflower Seeds, Wholly Guacamole Guacamole & Spicy Pico, Heritage Farm Seasoned Beef Patties. Snacks/Other: Vicks Zzzquil, New Belgium Brewing Fat Tire Amber Ale, Tyson Foods Natural Hickory Smoked Bacon, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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gaining 4.2 lb a week
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