Weigh In record (no journal entry) for 15 August 2017
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158.5 lb
Lost so far: 39.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1215 kcal
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Fat: 90.91g | Prot: 55.98g | Carb: 48.79g.
Lunch: Cebolinha Verde, Alho, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Abobrinha Italiana, Copra Óleo de Coco Extra Virgem, Panqueca salgada, Label Rouge Ovo Caipira, Bacon Curado ou Defumado. Snacks/Other: Iogurte Natural (Leite Integral), Tirolez Creme de Leite Fresco, Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.5 lb a week
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